Performancing Metrics

blog : 4000 Pull Ups

4000 Pull Ups

I’ve been getting quite a few requests about the technque Karen used to climb El Cap last year, so penned this short article called 4000 Pull Ups.  If you know anyone who may find this of help then please pass it on (you don’t have to want to clim El Cap to find t helpfull, as it also work for climbing trees!).

— October 20, 2008 09:15 PM


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